Eilish Hayes 7000m row
7,000
Meters
39:27.4
Time
2:49.1
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
January 31, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.4 | 7,000 | 2:49.1 | 72 | 549 | 363 | 25 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 52 | 26 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 52 | 25 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 52 | 26 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 543 | 52 | 26 |
| 5:50.5 | 5,000 | 2:55.2 | 65 | 523 | 51 | 25 |
| 5:44.3 | 6,000 | 2:52.1 | 69 | 536 | 51 | 26 |
| 5:37.9 | 7,000 | 2:48.9 | 73 | 549 | 53 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.