Eilish Hayes 8000m row
8,000
Meters
45:08.7
Time
2:49.2
Pace
416
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 107 |
February 03, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 8,000 | 2:49.2 | 72 | 548 | 416 | 25 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 51 | 23 |
| 5:28.2 | 2,000 | 2:44.1 | 79 | 572 | 53 | 25 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 568 | 52 | 26 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 52 | 26 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 52 | 26 |
| 5:43.8 | 6,000 | 2:51.9 | 69 | 537 | 51 | 26 |
| 5:36.8 | 7,000 | 2:48.4 | 73 | 552 | 52 | 25 |
| 5:31.3 | 8,000 | 2:45.6 | 77 | 565 | 53 | 26 |
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Workout Graph
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