Eilish Hayes 3x1000m/1:00r row
3,000
Meters
16:28.2
Time
2:44.7
Pace
164
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 19:28.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 106 |
February 05, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 3,000 | 2:44.7 | 78 | 569 | 24 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 26 | |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 22 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 26 | |
| r184 |
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Workout Graph
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