Eilish Hayes 4x250m/0:40r row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,244m |
| Overall Time | 7:01.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 126 |
November 03, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| r244m |
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Workout Graph
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