Eilish Hayes 500m row
500m
Meters
3:00.8
Time
3:00.8
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 127 |
January 20, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 20 |
| 1:03.4 | 100m | 5:17.0 | 11 | 337 | 11 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 23 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 20 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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