Eilish Hayes 6x0:30/0:30r row
678m
Meters
3:00.0
Time
2:12.7
Pace
37
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 124 |
February 06, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r367m |
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Workout Graph
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