Eilish Hayes 6x0:30/0:30r row
678
Meters
3:00.0
Time
2:12.7
Pace
37
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 124 |
February 06, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.