Eilish Hayes v1:00/1:00r...7 row
3,293m
Meters
16:00.0
Time
2:25.7
Pace
180
Calories
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 125 |
February 07, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,293m | 2:25.7 | 113 | 688 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | |
| r: 3:00 | 391m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | |
| r: 4:00 | 506m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | |
| r: 3:00 | 364m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 116m | |||||
| r1,957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.