Eilish Hayes 6x1:00/0:30r row
1,284m
Meters
6:00.0
Time
2:20.1
Pace
71
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 9:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 118 |
February 08, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r326m |
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Workout Graph
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