Eilish Hayes 500m row
500m
Meters
4:15.4
Time
4:15.4
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 97 |
August 29, 2022 17:47:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 500m | 4:15.4 | 21 | 372 | 21 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 23 |
| 1:01.0 | 200m | 5:05.0 | 12 | 342 | 20 |
| 0:53.2 | 300m | 4:26.0 | 19 | 364 | 26 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 20 |
| 1:13.5 | 500m | 6:07.5 | 7 | 324 | 16 |
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Workout Graph
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