Eilish Hayes 4x10:00/2:00r row
7,598m
Meters
40:00.0
Time
2:37.9
Pace
402
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 118 |
November 02, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,598m | 2:37.9 | 89 | 605 | 20 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 20 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 20 | |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 21 | |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 20 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.