Eilish Hayes 3000m row
3,000m
Meters
15:49.6
Time
2:38.2
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 106 |
November 07, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.6 | 3,000m | 2:38.2 | 88 | 603 | 20 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 22 |
| 3:10.5 | 1,200m | 2:38.7 | 87 | 601 | 19 |
| 3:12.4 | 1,800m | 2:40.3 | 85 | 592 | 21 |
| 3:12.8 | 2,400m | 2:40.6 | 84 | 590 | 21 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 21 |
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Workout Graph
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