Eilish Hayes v6:00/1:45r...6 row
4,157
Meters
21:00.0
Time
2:31.5
Pace
223
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,451 |
| Overall Time | 31:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 107 |
November 08, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,157 | 2:31.5 | 101 | 637 | 21 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 21 | |
| r: 1:45 | 13 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 20 | |
| r: 1:45 | 15 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 20 | |
| r: 1:45 | 21 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 21 | |
| r: 1:45 | 23 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 22 | |
| r: 1:45 | 22 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:45 | 200 | |||||
| r294 |
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Workout Graph
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