Eilish Hayes v750m/2:30r...3 row
3,750m
Meters
18:53.4
Time
2:31.1
Pace
203
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,842m |
| Overall Time | 26:23.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 109 |
November 09, 2022 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 3,750m | 2:31.1 | 101 | 649 | 20 | |
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 21 | |
| r: 2:30 | 46m | |||||
| 11:23.4 | 2,250m | 2:31.8 | 100 | 643 | 20 | |
| r: 2:30 | 39m | |||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 20 | |
| r: 2:30 | 7m | |||||
| r92m |
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Workout Graph
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