Eilish Hayes v5:00/2:00r...18 row
4,609m
Meters
22:30.0
Time
2:26.4
Pace
248
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,153m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 106 |
November 15, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,609m | 2:26.4 | 111 | 683 | 25 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | |
| r: 2:00 | 52m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | |
| r: 2:00 | 26m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:30 | 36m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:30 | 22m | |||||
| r544m |
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Workout Graph
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