Eilish Hayes v5:00/1:00r...10 row
5,960m
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 108 |
November 17, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,960m | 2:31.0 | 102 | 649 | 23 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 17m | |||||
| r183m |
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Workout Graph
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