Eilish Hayes 5x2:00/1:00r row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 108 |
November 22, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| r90m |
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Workout Graph
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