Eilish Hayes 10x160m/0:30r row
1,600m
Meters
7:15.7
Time
2:16.1
Pace
90
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 12:15.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 106 |
November 23, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 1,600m | 2:16.1 | 139 | 777 | 29 | |
| 0:39.3 | 160m | 2:02.8 | 189 | 950 | 35 | |
| 0:42.4 | 160m | 2:12.5 | 150 | 817 | 30 | |
| 0:43.2 | 160m | 2:15.0 | 142 | 789 | 29 | |
| 0:42.8 | 160m | 2:13.7 | 146 | 803 | 29 | |
| 0:44.3 | 160m | 2:18.4 | 132 | 754 | 28 | |
| 0:45.7 | 160m | 2:22.8 | 120 | 713 | 29 | |
| 0:45.1 | 160m | 2:20.9 | 125 | 730 | 28 | |
| 0:42.8 | 160m | 2:13.7 | 146 | 803 | 29 | |
| 0:44.0 | 160m | 2:17.5 | 135 | 763 | 29 | |
| 0:46.1 | 160m | 2:24.0 | 117 | 702 | 27 | |
| r189m |
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