Eilish Hayes 6x4:00/2:00r row
4,689
Meters
24:00.0
Time
2:33.5
Pace
251
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 108 |
November 27, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,689 | 2:33.5 | 97 | 632 | 24 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 25 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 23 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 25 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | |
| r178 |
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