Eilish Hayes v100m/0:30r...8 row
3,600m
Meters
17:56.5
Time
2:29.5
Pace
197
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 31:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 111 |
November 29, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 3,600m | 2:29.5 | 105 | 660 | 28 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 | |
| r: 0:30 | 26m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 32 | |
| r: 1:00 | 83m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 28 | |
| r: 1:30 | 67m | |||||
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 37m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| r: 2:30 | 85m | |||||
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 27 | |
| r: 3:00 | 65m | |||||
| 3:32.6 | 700m | 2:31.8 | 100 | 643 | 28 | |
| r: 3:30 | 18m | |||||
| 4:14.9 | 800m | 2:39.3 | 87 | 597 | 28 | |
| r381m |
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