Eilish Hayes 4x2:30/2:30r row
2,051m
Meters
10:00.0
Time
2:26.2
Pace
113
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 112 |
November 30, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 25 | |
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 24 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 27 | |
| r206m |
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Workout Graph
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