Eilish Hayes v8:00/r...8 row
5,404m
Meters
32:00.0
Time
2:57.6
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,404m |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 109 |
December 01, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,404m | 2:57.6 | 62 | 514 | 22 | |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 26 | |
| 3:00.0 | 324m | 4:37.7 | 16 | 356 | 15 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 | |
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 17 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 26 | |
| 3:00.0 | 389m | 3:51.3 | 28 | 397 | 20 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 21 | |
| r0m |
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Workout Graph
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