Eilish Hayes v3:00/2:00r...6 row
3,328
Meters
18:00.0
Time
2:42.2
Pace
177
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 111 |
December 12, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,328 | 2:42.2 | 82 | 581 | 25 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 396 | 3:47.2 | 30 | 402 | 20 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 18 | |||||
| r166 |
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Workout Graph
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