Eilish Hayes v750m/2:00r...5 row
3,750
Meters
19:29.5
Time
2:35.9
Pace
199
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 29:29.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 110 |
January 02, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 3,750 | 2:35.9 | 92 | 612 | 25 | |
| 3:58.6 | 750 | 2:39.0 | 87 | 588 | 25 | |
| r: 2:00 | 38 | |||||
| 3:54.1 | 750 | 2:36.0 | 92 | 615 | 25 | |
| r: 2:00 | 90 | |||||
| 3:45.4 | 750 | 2:30.2 | 103 | 654 | 26 | |
| r: 2:00 | 45 | |||||
| 3:52.3 | 750 | 2:34.8 | 94 | 619 | 25 | |
| r: 2:00 | 49 | |||||
| 3:59.1 | 750 | 2:39.4 | 86 | 587 | 25 | |
| r: 2:00 | 14 | |||||
| r236 |
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Workout Graph
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