Eilish Hayes v8:00/3:00r...4 row
3,812m
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 108 |
January 03, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 24 | |
| 8:00.0 | 1,544m | 2:35.4 | 93 | 620 | 25 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 3:00 | 17m | |||||
| r76m |
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Workout Graph
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