Eilish Hayes v1:00/2:00r...5 row
2,508
Meters
13:00.0
Time
2:35.5
Pace
133
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 108 |
January 10, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,508 | 2:35.5 | 93 | 620 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 25 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 243 | |||||
| r604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.