Eilish Hayes v1:00/2:00r...5 row
2,508m
Meters
13:00.0
Time
2:35.5
Pace
133
Calories
Rest Distance | 604m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,112m |
Overall Time | 23:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 25 |
Stroke Count | 318 |
Drag Factor | 108 |
January 10, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,508m | 2:35.5 | 93 | 620 | 25 | |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
r: 2:00 | 54m | |||||
3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | |
r: 2:00 | 22m | |||||
5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | |
r: 2:00 | 16m | |||||
3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | |
r: 2:00 | 269m | |||||
1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
r: 2:00 | 243m | |||||
r604m |
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Workout Graph
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