Eilish Hayes v500m/1:00r...6 row
3,000m
Meters
15:23.6
Time
2:33.9
Pace
159
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 21:23.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 108 |
January 12, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,000m | 2:33.9 | 96 | 630 | 23 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| r: 1:00 | 15m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | |
| r: 1:00 | 26m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| r: 1:00 | 17m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 | |
| r: 1:00 | 16m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 24 | |
| r: 1:00 | 22m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | |
| r: 1:00 | 19m | |||||
| r115m |
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Workout Graph
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