Eilish Hayes v500m/1:00r...6 row
3,000m
Meters
15:49.4
Time
2:38.2
Pace
157
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 21:49.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 110 |
January 13, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,000m | 2:38.2 | 88 | 604 | 25 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 26 | |
| r: 1:00 | 15m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | |
| r: 1:00 | 27m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 25 | |
| r: 1:00 | 20m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 25 | |
| r: 1:00 | 25m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | |
| r: 1:00 | 19m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 26 | |
| r: 1:00 | 14m | |||||
| r120m |
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Workout Graph
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