Eilish Hayes v50c/2:00r...5 row
2,705m
Meters
13:27.8
Time
2:29.3
Pace
150
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 23:27.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 109 |
January 14, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 2,705m | 2:29.3 | 105 | 661 | 26 | |
| 4:45.0 | 923m | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 61m | |||||
| 3:39.3 | 728m | 2:30.6 | 102 | 652 | 26 | |
| r: 2:00 | 45m | |||||
| 2:32.5 | 528m | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 28m | |||||
| 1:44.7 | 356m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 40m | |||||
| 0:46.3 | 170m | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 21m | |||||
| r195m |
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Workout Graph
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