Eilish Hayes v6:00/3:00r...4 row
3,435
Meters
24:00.0
Time
3:29.6
Pace
178
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 36:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 108 |
January 15, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,435 | 3:29.6 | 38 | 430 | 19 | |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 647 | 4:38.2 | 16 | 355 | 15 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 586 | 5:07.1 | 12 | 341 | 14 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 | |
| r: 3:00 | 15 | |||||
| r91 |
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Workout Graph
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