Eilish Hayes v750m/1:00r...6 row
4,500m
Meters
23:48.5
Time
2:38.7
Pace
236
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 29:48.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 110 |
January 19, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 4,500m | 2:38.7 | 88 | 601 | 26 | |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 27 | |
| r: 1:00 | 18m | |||||
| 3:54.7 | 750m | 2:36.4 | 91 | 614 | 26 | |
| r: 1:00 | 18m | |||||
| 3:54.7 | 750m | 2:36.4 | 91 | 614 | 26 | |
| r: 1:00 | 16m | |||||
| 3:58.8 | 750m | 2:39.2 | 87 | 598 | 26 | |
| r: 1:00 | 17m | |||||
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 26 | |
| r: 1:00 | 18m | |||||
| 4:10.7 | 750m | 2:47.1 | 75 | 558 | 26 | |
| r: 1:00 | 16m | |||||
| r103m |
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Workout Graph
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