Eilish Hayes v2:30/0:30r...10 row
4,668m
Meters
25:00.0
Time
2:40.6
Pace
240
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 113 |
January 20, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,668m | 2:40.6 | 84 | 590 | 27 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 27 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 27 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 28 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 29 | |
| r: 0:30 | 15m | |||||
| r158m |
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Workout Graph
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