Eilish Hayes v500m/2:00r...5 row
3,500m
Meters
17:33.0
Time
2:30.4
Pace
189
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 27:33.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 113 |
January 21, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 3,500m | 2:30.4 | 103 | 653 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | |
| r: 2:00 | 49m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 | |
| r: 2:00 | 44m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | |
| r: 2:00 | 63m | |||||
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 26 | |
| r: 2:00 | 51m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| r: 2:00 | 19m | |||||
| r226m |
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Workout Graph
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