Eilish Hayes v2:00/2:00r...5 row
2,817m
Meters
14:00.0
Time
2:29.0
Pace
152
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 112 |
January 22, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,817m | 2:29.0 | 106 | 663 | 27 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 14m | |||||
| r129m |
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Workout Graph
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