Eilish Hayes v1:00/2:00r...9 row
1,526m
Meters
25:00.0
Time
8:11.4
Pace
179
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 43:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 517 |
| Drag Factor | 0 |
September 04, 2023 16:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 1,526m | 8:11.4 | 3 | 310 | 8 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 393m | 5:05.3 | 12 | 342 | 14 | |
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
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| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r304m |
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