Eilish Hayes v1:00/2:00r...5 row
2,953m
Meters
15:00.0
Time
2:32.3
Pace
158
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 103 |
September 04, 2023 20:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,953m | 2:32.3 | 99 | 640 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | |
| r: 2:00 | 12m | |||||
| r1,119m |
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Workout Graph
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