Eilish Hayes 7000m row
7,000m
Meters
46:11.7
Time
3:17.9
Pace
352
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 99 |
September 07, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.7 | 7,000m | 3:17.9 | 45 | 455 | 22 |
| 8:19.5 | 1,400m | 2:58.3 | 62 | 512 | 23 |
| 8:41.9 | 2,800m | 3:06.3 | 54 | 486 | 22 |
| 8:57.4 | 4,200m | 3:11.9 | 50 | 470 | 22 |
| 11:22.5 | 5,600m | 4:03.7 | 24 | 383 | 19 |
| 8:50.4 | 7,000m | 3:09.4 | 51 | 477 | 24 |
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Workout Graph
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