Eilish Hayes 4000m row
4,000
Meters
23:37.1
Time
2:57.1
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 98 |
September 09, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 4,000 | 2:57.1 | 63 | 516 | 200 | 23 |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | 23 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 524 | 25 | 23 |
| 2:59.5 | 1,500 | 2:59.5 | 61 | 508 | 25 | 23 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 510 | 25 | 23 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 510 | 25 | 23 |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 506 | 25 | 23 |
| 2:58.7 | 3,500 | 2:58.7 | 61 | 511 | 25 | 23 |
| 2:49.4 | 4,000 | 2:49.4 | 72 | 547 | 25 | 24 |
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Workout Graph
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