Eilish Hayes 4000m row
4,000m
Meters
23:15.6
Time
2:54.4
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 98 |
September 11, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 4,000m | 2:54.4 | 66 | 526 | 23 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 24 |
| 2:45.3 | 1,000m | 2:45.3 | 77 | 566 | 25 |
| 2:46.0 | 1,500m | 2:46.0 | 77 | 563 | 24 |
| 2:42.1 | 2,000m | 2:42.1 | 82 | 582 | 24 |
| 3:50.0 | 2,500m | 3:50.0 | 29 | 399 | 18 |
| 2:39.0 | 3,000m | 2:39.0 | 87 | 599 | 25 |
| 2:48.7 | 3,500m | 2:48.7 | 73 | 550 | 25 |
| 2:47.8 | 4,000m | 2:47.8 | 74 | 554 | 25 |
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Workout Graph
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