Eilish Hayes 4000m row
4,000m
Meters
22:59.7
Time
2:52.4
Pace
200
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 100 |
September 13, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 4,000m | 2:52.4 | 68 | 534 | 25 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 |
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 25 |
| 2:56.1 | 1,500m | 2:56.1 | 64 | 520 | 25 |
| 2:50.7 | 2,000m | 2:50.7 | 70 | 542 | 25 |
| 2:50.7 | 2,500m | 2:50.7 | 70 | 542 | 26 |
| 2:55.0 | 3,000m | 2:55.0 | 65 | 524 | 25 |
| 2:53.5 | 3,500m | 2:53.5 | 67 | 530 | 25 |
| 2:49.8 | 4,000m | 2:49.8 | 71 | 546 | 24 |
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Workout Graph
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