Eilish Hayes 4500m row
4,500m
Meters
25:58.1
Time
2:53.1
Pace
225
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 100 |
September 14, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.1 | 4,500m | 2:53.1 | 67 | 532 | 25 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 26 |
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 25 |
| 2:50.0 | 1,500m | 2:50.0 | 71 | 545 | 25 |
| 2:52.2 | 2,000m | 2:52.2 | 69 | 535 | 26 |
| 2:50.3 | 2,500m | 2:50.3 | 71 | 543 | 25 |
| 2:51.8 | 3,000m | 2:51.8 | 69 | 537 | 25 |
| 3:18.3 | 3,500m | 3:18.3 | 45 | 454 | 21 |
| 2:48.7 | 4,000m | 2:48.7 | 73 | 550 | 26 |
| 2:48.9 | 4,500m | 2:48.9 | 73 | 549 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.