Eilish Hayes 4000m row
4,000m
Meters
22:14.4
Time
2:46.8
Pace
203
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 112 |
September 18, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 4,000m | 2:46.8 | 75 | 559 | 23 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 27 |
| 2:42.9 | 1,000m | 2:42.9 | 81 | 578 | 24 |
| 2:45.3 | 1,500m | 2:45.3 | 77 | 566 | 24 |
| 2:46.7 | 2,000m | 2:46.7 | 76 | 560 | 24 |
| 2:46.9 | 2,500m | 2:46.9 | 75 | 559 | 23 |
| 2:51.4 | 3,000m | 2:51.4 | 70 | 539 | 23 |
| 2:53.8 | 3,500m | 2:53.8 | 67 | 529 | 23 |
| 2:46.6 | 4,000m | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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