Eilish Hayes 5000m row
5,000m
Meters
32:02.3
Time
3:12.2
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 98 |
September 21, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.3 | 5,000m | 3:12.2 | 49 | 469 | 22 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 |
| 2:53.5 | 1,000m | 2:53.5 | 67 | 530 | 24 |
| 3:03.0 | 1,500m | 3:03.0 | 57 | 496 | 24 |
| 2:59.8 | 2,000m | 2:59.8 | 60 | 507 | 24 |
| 3:11.7 | 2,500m | 3:11.7 | 50 | 470 | 23 |
| 4:40.9 | 3,000m | 4:40.9 | 16 | 354 | 16 |
| 3:04.7 | 3,500m | 3:04.7 | 56 | 491 | 23 |
| 3:07.4 | 4,000m | 3:07.4 | 53 | 483 | 23 |
| 3:04.1 | 4,500m | 3:04.1 | 56 | 493 | 22 |
| 3:03.6 | 5,000m | 3:03.6 | 57 | 494 | 23 |
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Workout Graph
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