Eilish Hayes 5000m row
5,000m
Meters
28:20.7
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 100 |
September 26, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.7 | 5,000m | 2:50.0 | 71 | 544 | 25 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 27 |
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 25 |
| 2:44.3 | 1,500m | 2:44.3 | 79 | 571 | 26 |
| 2:45.1 | 2,000m | 2:45.1 | 78 | 567 | 26 |
| 2:45.5 | 2,500m | 2:45.5 | 77 | 565 | 25 |
| 2:45.8 | 3,000m | 2:45.8 | 77 | 564 | 26 |
| 3:27.2 | 3,500m | 3:27.2 | 39 | 435 | 21 |
| 2:48.5 | 4,000m | 2:48.5 | 73 | 551 | 26 |
| 2:49.8 | 4,500m | 2:49.8 | 71 | 546 | 26 |
| 2:46.0 | 5,000m | 2:46.0 | 77 | 563 | 26 |
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Workout Graph
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