Eilish Hayes 5000m row
5,000
Meters
30:31.9
Time
3:03.1
Pace
241
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 121 |
January 12, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,000 | 3:03.1 | 57 | 495 | 241 | 22 |
| 2:05.0 | 250 | 4:10.0 | 22 | 377 | 12 | 18 |
| 1:26.5 | 500 | 2:53.0 | 68 | 532 | 12 | 24 |
| 1:28.1 | 750 | 2:56.2 | 64 | 520 | 12 | 23 |
| 1:28.5 | 1,000 | 2:57.0 | 63 | 517 | 12 | 23 |
| 1:28.1 | 1,250 | 2:56.2 | 64 | 520 | 12 | 23 |
| 1:29.5 | 1,500 | 2:59.0 | 61 | 510 | 12 | 23 |
| 1:28.4 | 1,750 | 2:56.8 | 63 | 517 | 12 | 22 |
| 1:27.6 | 2,000 | 2:55.2 | 65 | 523 | 12 | 23 |
| 1:29.1 | 2,250 | 2:58.2 | 62 | 512 | 12 | 22 |
| 1:29.8 | 2,500 | 2:59.6 | 60 | 507 | 12 | 22 |
| 1:30.7 | 2,750 | 3:01.4 | 59 | 501 | 12 | 22 |
| 2:09.9 | 3,000 | 4:19.8 | 20 | 368 | 12 | 16 |
| 1:29.7 | 3,250 | 2:59.4 | 61 | 508 | 12 | 23 |
| 1:29.8 | 3,500 | 2:59.6 | 60 | 507 | 12 | 22 |
| 1:28.8 | 3,750 | 2:57.6 | 62 | 515 | 12 | 22 |
| 1:27.0 | 4,000 | 2:54.0 | 66 | 528 | 12 | 22 |
| 1:27.5 | 4,250 | 2:55.0 | 65 | 524 | 12 | 21 |
| 1:24.7 | 4,500 | 2:49.4 | 72 | 547 | 12 | 23 |
| 1:20.1 | 4,750 | 2:40.2 | 85 | 592 | 13 | 24 |
| 1:22.9 | 5,000 | 2:45.8 | 77 | 564 | 12 | 24 |
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Workout Graph
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