Eilish Hayes 5:00 row
817m
Meters
5:00.0
Time
3:03.5
Pace
39
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
January 12, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 23 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 24 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 22 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 23 |
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Workout Graph
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