Eilish Hayes 5000m row
5,000m
Meters
28:47.9
Time
2:52.7
Pace
250
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
January 13, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.9 | 5,000m | 2:52.7 | 68 | 533 | 22 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 24 |
| 2:54.8 | 1,000m | 2:54.8 | 66 | 525 | 23 |
| 2:54.4 | 1,500m | 2:54.4 | 66 | 527 | 22 |
| 2:52.7 | 2,000m | 2:52.7 | 68 | 533 | 23 |
| 2:55.3 | 2,500m | 2:55.3 | 65 | 523 | 22 |
| 2:54.2 | 3,000m | 2:54.2 | 66 | 527 | 22 |
| 2:53.0 | 3,500m | 2:53.0 | 68 | 532 | 23 |
| 2:51.2 | 4,000m | 2:51.2 | 70 | 540 | 23 |
| 2:49.4 | 4,500m | 2:49.4 | 72 | 547 | 23 |
| 2:46.8 | 5,000m | 2:46.8 | 75 | 559 | 23 |
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Workout Graph
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