Eilish Hayes 7000m row
7,000m
Meters
39:19.2
Time
2:48.5
Pace
356
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 120 |
January 18, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.2 | 7,000m | 2:48.5 | 73 | 551 | 23 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 23 |
| 2:47.0 | 1,000m | 2:47.0 | 75 | 558 | 23 |
| 2:44.9 | 1,500m | 2:44.9 | 78 | 568 | 23 |
| 2:45.0 | 2,000m | 2:45.0 | 78 | 568 | 24 |
| 2:45.7 | 2,500m | 2:45.7 | 77 | 564 | 23 |
| 2:45.9 | 3,000m | 2:45.9 | 77 | 563 | 24 |
| 2:50.6 | 3,500m | 2:50.6 | 70 | 542 | 24 |
| 2:44.6 | 4,000m | 2:44.6 | 78 | 570 | 24 |
| 3:19.3 | 4,500m | 3:19.3 | 44 | 452 | 21 |
| 2:46.5 | 5,000m | 2:46.5 | 76 | 560 | 23 |
| 2:43.6 | 5,500m | 2:43.6 | 80 | 575 | 24 |
| 2:39.1 | 6,000m | 2:39.1 | 87 | 599 | 25 |
| 2:50.0 | 6,500m | 2:50.0 | 71 | 545 | 25 |
| 2:37.6 | 7,000m | 2:37.6 | 89 | 607 | 27 |
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Workout Graph
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