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Eilish Hayes 10000m row

10,000m

Meters

59:03.7

Time

2:57.1

Pace

501

Calories

Average Watts63
Calories Per Hour516
Stroke Rate22
Stroke Count1348
Drag Factor118

January 22, 2024 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
59:03.7 10,000m 2:57.1 63 516 22
2:53.5 500m 2:53.5 67 530 25
2:52.4 1,000m 2:52.4 68 535 23
2:55.7 1,500m 2:55.7 65 522 23
2:54.1 2,000m 2:54.1 66 528 24
2:57.2 2,500m 2:57.2 63 516 23
2:55.5 3,000m 2:55.5 65 522 23
3:16.5 3,500m 3:16.5 46 458 21
2:55.2 4,000m 2:55.2 65 523 24
2:56.4 4,500m 2:56.4 64 519 23
2:49.8 5,000m 2:49.8 71 546 24
3:01.2 5,500m 3:01.2 59 502 23
2:58.7 6,000m 2:58.7 61 511 23
2:57.5 6,500m 2:57.5 63 515 23
2:55.0 7,000m 2:55.0 65 524 23
3:25.3 7,500m 3:25.3 40 439 20
2:53.1 8,000m 2:53.1 67 532 23
2:57.5 8,500m 2:57.5 63 515 22
2:57.1 9,000m 2:57.1 63 516 22
2:48.4 9,500m 2:48.4 73 552 20
2:43.5 10,000m 2:43.5 80 575 24

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Workout Graph

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