Eilish Hayes v1:00/1:00r...7 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 117 |
January 25, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 131m | |||||
| r931m |
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Workout Graph
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