Eilish Hayes 30:00 row
5,444m
Meters
30:00.0
Time
2:45.3
Pace
277
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 130 |
January 27, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,444m | 2:45.3 | 77 | 566 | 24 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 21 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 22 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 22 |
| 10:00.0 | 368m | 2:43.0 | 81 | 577 | 22 |
| 12:00.0 | 362m | 2:45.7 | 77 | 564 | 25 |
| 14:00.0 | 359m | 2:47.1 | 75 | 558 | 25 |
| 16:00.0 | 357m | 2:48.0 | 74 | 553 | 25 |
| 18:00.0 | 352m | 2:50.4 | 71 | 543 | 26 |
| 20:00.0 | 356m | 2:48.5 | 73 | 551 | 25 |
| 22:00.0 | 354m | 2:49.4 | 72 | 547 | 25 |
| 24:00.0 | 355m | 2:49.0 | 72 | 549 | 25 |
| 26:00.0 | 363m | 2:45.2 | 78 | 566 | 26 |
| 28:00.0 | 363m | 2:45.2 | 78 | 566 | 26 |
| 30:00.0 | 386m | 2:35.4 | 93 | 620 | 27 |
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Workout Graph
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